Nos Services
Web Element
Taking Control of your stress
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Cause and effects of Stress
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Stress Evaluation
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Stress types and symptoms
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Ways and methods to manage stress
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Using stress in a positive manner
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Emotional intelligence (Empathy)
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Stress Exercises
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Ergonomic Conditions
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Takeaway information
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Client selection
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What do you want to achieve
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Action & planning
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Evaluation
As a Yoga Instructor specializing in meditation, relaxation including light pilates. I offer personalized programs at your convenience and location for stress management, as well as self-hypnosis and breathing technics in order to obtain a sense of full well being. This program offers a combination of yoga/exercise, breathing exercises, meditation, character guidance, empathy building and stress management practices.
- We want to make sure we work with clients who are motivated and with whom we are most likely to achieve success. Our client selection process is designed to make sure we are a good fit before we begin. There is no charge for this session.
- We want to understand your needs, your values, and what is important to you.
- What do you need to achieve: Working together, we develop a description of what you need to achieve to be successful. What is it going to take.
- We determine what actions need to be taken to achieve the goals to reduce the stress. Together, we develop a realistic plan that will guide you toward success.